Iron-Rich Recipes

Iron rich recipes designed to work beautifully with the Iron Egg.

Simmer, infuse, and build your daily iron ritual naturally.

Miso Iron Broth - The Iron Egg

Miso Iron Broth

This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

Miso Iron Broth

This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

Iron-Enriched Creamy Pumpkin Soup - The Iron Egg

Iron-Enriched Creamy Pumpkin Soup

A silky pumpkin soup cooked with the Iron Egg®, so it picks up natural iron as it simmers. It takes under an hour and freezes well, so make a big...

Iron-Enriched Creamy Pumpkin Soup

A silky pumpkin soup cooked with the Iron Egg®, so it picks up natural iron as it simmers. It takes under an hour and freezes well, so make a big...

These iron rich recipes are designed to help you increase iron intake naturally through everyday cooking. From iron infused broths and soups to vegetarian mains and quick breakfasts, each recipe works beautifully with the Iron Egg to support healthy iron levels.