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Restore iron to your daily routine, naturally.

For centuries, iron entered the body through the cookware we used.

The Iron Egg restores that principle.

A patented egg-shaped cast iron cooking tool that releases iron when simmered.

No pills. Just natural iron through food, everyday.

The Iron Egg | Tea and Meals Infused with Iron

A Simple Daily Ritual

Add the Iron Egg to simmering water with a squeeze of lemon.

Let it roll. Let it infuse. Just ten minutes.

One small habit. Built into meals you already make.

Iron, reintroduced quietly - the way it once was.

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Iron Boosting Recipes for Everyday Meals

From iron-infused tea to iron-rich shakshuka, transform your everyday meals into iron-rich foods, naturally. Ideal for vegan and vegetarian diets.

  • Miso Iron Broth

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

  • Quick Iron-Infused Berry Compote

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

  • Immunity-Boosting Iron-Infused Ginger, Lemon & Honey Tea - The Iron Egg

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

  • Beetroot & Quinoa Power Salad with Iron-Infused Dressing - The Iron Egg

    Beetroot & Quinoa Power Salad with Iron-Infused...

    This vibrant power salad combines the earthy sweetness of roasted beetroot with protein-packed quinoa and iron-rich spinach. The unique iron-infused dressing, created using the Iron Egg, transforms this colourful dish...

    Beetroot & Quinoa Power Salad with Iron-Infused...

    This vibrant power salad combines the earthy sweetness of roasted beetroot with protein-packed quinoa and iron-rich spinach. The unique iron-infused dressing, created using the Iron Egg, transforms this colourful dish...

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Iron Health Insights

From symptoms to solutions, helping you take control of your iron health ritual.

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