• The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
  • The Iron Egg - Iron Supplement Alternative
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The Iron Egg

The Iron Egg

| Make Your Own Liquid Iron Supplement
£65.00
£84.95 £65.00
Sale Sold out
Shipping calculated at checkout.
  • Reusable for Years
  • No Side Effects
  • Iron Boost In Minutes

Tired all the time? Cold hands? Foggy head? It’s not normal. It’s low iron.

You're likely low on iron. But supplements can cause nausea, constipation — or just don’t work. The Iron Egg changes that — naturally.

A Simple, Natural Alternative

The Iron Egg is a reusable cast iron cooking tool that helps your body absorb iron — gently and naturally, through food. It’s based on a traditional method humans used for thousands of years before supplements existed. No pills. No chemicals. Just food-based iron, delivered through your everyday cooking.

Why It Works

✓ Gentle on the stomach — no nausea or constipation
✓ Effective — backed by research and real-world results
✓ Works in soups, teas, sauces, or lemon water
✓ Tasteless and simple to use
✓ One egg lasts for years
✓ Safe for vegans and vegetarians

How It Works

  1. Drop the Iron Egg into boiling water, tea or soup with lemon or another acidic ingredient.
  2. Simmer for 10 minutes.
  3. Use that liquid in your cooking or as a warm drink.

Just like that, you’ve added bioavailable iron to your day — in a form your body knows how to use.

Who It’s For

  • Women who feel constantly tired, cold, or low-energy
  • People who can’t tolerate iron supplements
  • Vegans and vegetarians
  • Anyone looking for a gentle, long-term solution

What You Might Notice

  • Improved energy and focus
  • Warmer hands and better circulation
  • Better sleep and mood
  • Healthier iron levels in your next blood test

Try It Risk-Free

✓ Free shipping across the UK
✓ 30-day money-back guarantee

Let your body absorb iron the way it was designed to — through real food.

The Iron Egg makes it easy, natural, and side-effect-free.

View full details

How to Use The Iron Egg

An Iron Boost with Every Meal

From iron-infused tea to iron-rich shakshuka, The Iron Egg transforms your everyday meals into iron-rich foods. Easily add to tea, soups, sauces, and more...

Drop it in & feel the difference

^ Easily add iron to your existing meals

^ Wipe clean and reuse

^ Ideal for vegan & vegetarian diets

^Over 6mg of Iron with every use

FAQs

How does the Iron Egg work?

The Iron Egg is made from pure cast iron in a specialist facility.

When boiled, it gently releases small amounts of absorbable iron into water or food - just like cast-iron pans do naturally.

But unlike heavy cookware, The Iron Egg is simple, compact, portable and easy to use in any pot.

How much iron will it give me?

Boiling the Iron Egg in water for 10 minutes releases over 6mg of iron - more than many supplements.

It’s reusable, safe, and designed for daily use.

Will this cause constipation like iron tablets?

No. The Iron Egg doesn’t contain concentrated iron salts or binders. It works by gently releasing a small amount of natural iron into your food.

I have low iron. Will it help?

Yes. The Iron Egg was designed to help people with low iron maintain healthy levels - without pills or side effects.

It’s safe, simple, and can be used every day.

How long before I notice a difference?

Many people feel better after 3 months of consistent use. Some even within days!

Like any nutritional change, it takes time - but it’s a gentle, steady way to support your iron levels.

What happens if I boil the Iron Egg for too long?

Remove it after 10 minutes and your food or drink will contain around 6mg of iron.

Leaving it in longer may increase the iron content, but can cause a slightly metallic taste.

Always take the Iron Egg out before serving or drinking.

Does the water/food have a metallic taste?

Sometimes - especially in plain water. If it’s too strong use less lemon juice or reduce the boiling time.

When used in meals like soups, curries, or stews, most people notice no difference in taste at all.

Will the Iron Egg rust?

If left wet, it might - that’s normal for cast iron.

Dry it fully after each use. If rust appears, scrub it with dish soap and a non-metal pad.

It’ll work like new.

My iron levels have returned to normal. What now?

You can continue using it to maintain your levels - or share it with someone who needs it.

If storing it, keep it clean and dry.

Delicious Ways to Boost Your Iron


Discover simple, flavourful recipes that make iron supplementation a delightful part of your daily routine.

Iron Egg Recipes

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  • Miso Iron Broth - The Iron Egg

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

  • Quick Iron-Infused Berry Compote - The Iron Egg

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

  • Immunity-Boosting Iron-Infused Ginger, Lemon & Honey Tea - The Iron Egg

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

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