• IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • The Iron Egg | Kitchen Demonstration
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IRON EGG

IRON EGG

the natural step before iron supplements

A simple food-first way to support iron — without tablets.

The reusable cooking tool that adds iron to your food and drinks.

Iron, added naturally through the meals you already prepare.

  • 6mg iron in 10 minutes
  • Tasteless in food
  • Use daily. Designed to last.

£65.00
£65.00

Free UK delivery in 3 to 5 working days. Not for you? Send it back within 30 days.

  • Reusable for years
  • UK lab tested
  • Free UK delivery

Could It Be Iron?™

Iron is one of the nutrients women most often fall short on — and many never think about it. Yet it's easy to get more of it from the food you already cook. If you're looking to add iron the food-first way, this is a sensible place to start.

Iron is often introduced through supplements, though not everyone finds them easy to tolerate or maintain.

The Iron Egg offers a simple, food-first place to begin.

A More Natural Way to Support Iron

For generations, iron was naturally present in the way we cooked.

Traditional cookware would quietly release small amounts of iron into food. It happened in the background, without needing to think about it.

As cooking methods changed, that source of iron was gradually lost.

Introducing Iron Enrichment™

Iron Enrichment™ is the process of restoring iron to food while you cook.

Not by changing what you eat. By gently increasing the iron content of the meals and drinks you already prepare.

No separate routines. No added complexity.

The Iron Egg®

The Iron Egg® makes Iron Enrichment™ possible.

A reusable cast iron cooking tool that releases small amounts of natural iron into your food and drinks during cooking.

Used in water, tea, soups, sauces, or stews, it works quietly in the background and turns everyday meals into iron-enriched meals.

Make Any Meal Iron-Rich

Instead of focusing on specific iron-rich foods, you can simply add iron to the meals and drinks you already enjoy.

Tea. Pasta. Soups. Sauces. Even warm lemon water.

Everyday food, gently enriched with iron as you cook.

Why It Works

  • Inspired by traditional cast iron cookware used for centuries
  • Releases around 6mg of iron into food in about 10 minutes
  • Maximises contact through its rolling egg shape
  • A gentle, food-based source of iron — no pills to swallow
  • Independently tested in UK laboratories
  • Works in soups, teas, sauces, and lemon water
  • Tasteless and easy to use
  • Designed for daily use and made to last for years
  • Suitable for vegans and vegetarians

Your Daily Iron Ritual

Takes less than 10 minutes.

  1. Add the Iron Egg to simmering water, tea, or soup with lemon or another acidic ingredient
  2. Let it infuse for around 10 minutes
  3. Use the liquid in your cooking or enjoy it as a warm drink

A small daily ritual built into meals you already prepare.

Who It Is For

  • Women looking to top up their iron from everyday meals
  • Anyone who prefers a food-first step before iron supplements
  • Vegans and vegetarians
  • Women with increased iron needs
  • Anyone seeking a gentle, long-term, food-based approach

The Iron Egg works quietly in the background of meals you already prepare, restoring a traditional way of enriching food with iron.

Iron through food. Not pills.

The Iron Egg is a cooking tool, not a medicine or supplement, and is not intended to diagnose, treat, cure or prevent any condition. If you have concerns about your iron levels, please speak to a healthcare professional.

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See How Iron Egg Works

FAQs

Can I use the Iron Egg if I already take iron supplements?

Yes. Iron Egg can be used alongside iron supplements.

Iron Egg adds small amounts of natural dietary iron to food and drinks while cooking. Many people choose to start with a food-based approach first, while others use it alongside supplements as part of their daily routine.

If you are under medical treatment for iron deficiency, follow the guidance of your healthcare professional.

How does the Iron Egg work?

The Iron Egg is made from pure cast iron in a specialist facility.

When boiled in water or used during cooking, it releases small amounts of iron into food. This is similar to how traditional cast iron cookware can naturally increase iron content during cooking.

It provides a simple way to add food based iron to everyday meals without relying on tablets.

Is it safe for daily use?

Yes. The Iron Egg is made from solid cast iron and is designed for regular use.

It releases small amounts of iron during cooking, similar to traditional cookware. Dry it fully after each use to keep it in good condition.

Who should avoid using the Iron Egg?

Anyone who has been advised to avoid iron, or who has high iron levels or iron overload, should not use the Iron Egg unless directed by a healthcare professional.

If you are under medical supervision for iron, follow professional guidance.

How much iron will it add?

Boiling the Iron Egg for around 10 minutes with something acidic such as lemon can release over 6mg of iron under typical conditions.

The exact amount depends on water, acidity, and cooking time. It is designed to provide a gradual daily increase rather than a high dose.

How does it add iron to my food?

The Iron Egg releases small amounts of natural iron into food and water as it cooks. It's a simple food-first step that some people choose before, or alongside, supplements. It isn't a medicine and isn't intended as medical advice.

Will it cause constipation like iron tablets?

The Iron Egg does not contain concentrated iron salts like many supplements.

Instead, it adds small amounts of iron to food or water during cooking. Many people find this approach easier to tolerate.

Does it release heme or non-heme iron?

The Iron Egg releases non-heme iron, the same form found in plant based foods.

Using it with something acidic such as lemon or tomato increases iron release and supports absorption.

How often can I use it?

As often as you like — whenever you simmer something acidic such as water with lemon, soups, or sauces.

Does the water or food taste metallic?

Sometimes, especially in plain water.

If the taste is too strong, reduce the acidity or shorten the boiling time. When used in soups, curries, or sauces, most people notice little to no taste.

What happens if I boil it for too long?

Around 10 minutes is typically recommended.

Leaving it longer will not damage the Iron Egg, but it may make the water taste more metallic. Remove it before serving or drinking.

Will it rust?

Like all cast iron, it can rust if left wet.

Dry it fully after each use. If rust appears, scrub it with dish soap and a non metal pad, then dry thoroughly. It will continue to function normally.

How long does it last?

With proper care, the Iron Egg can last for many years.

It is fully reusable and made from solid cast iron.

What should I do once my iron levels are normal?

You can continue using it a few times per week to help maintain your levels.

If storing it, keep it clean, fully dry, and away from moisture.

Verified Customer Reviews

Customer Reviews

Overall rating: 4.8 / 5 from 30 reviews.

I boil it with lemon and drink through out the day think I am not as tired in the afternoon and sleep better ..

Anne B. 5/5 Verified

The Iron Egg

Brilliant way to boost iron levels for my daughter who struggles with absorption. Super company- reliable and responded quickly when I had a question. Highly recommend ✨

Caroline A. 5/5 Verified

IRON EGG

Store owner replied: Thank you so much for taking the time to leave a review Caroline!

Love my Iron Egg - I have a ritual every morning where I make a litre of iron rich water which I infuse with herbal tea and sip throughout the day. Haven't been using that long but feeling clearer headed and less tired.

Clare D. 5/5 Verified

The Iron Egg

Store owner replied: Thank you Clare - we love hearing how people build their own little Iron Egg rituals.

Loving the iron egg! It’s such a simple change to your lifestyle and makes a real difference. As someone who has struggled on and off with low iron, this is a game changer. Has really helped with light-headedness and low energy.

Eve W. 5/5 Verified

The Iron Egg

Store owner replied: Thank you Eve - we're so glad it's been a helpful addition to your routine. Really appreciate you sharing your experience.

I really struggle with iron supplements, upset tummy constipation...but with this clever little iron egg I have had no unwanted side effects. It is so easy to use and as a one time purchase an eco and health conscious choice. Easier than an skillet and cheaper in the long run than supplements. Who could ask for more?...

Miss N. 5/5 Verified

IRON EGG

Store owner replied: Thank you for sharing this - we really appreciate it. Many people struggle with iron supplements for the same reasons, so it’s wonderful to hear the Iron Egg has been a gentler and easier option for you. Thanks again for your support! — The Iron Egg Team

Customer photo review of IRON EGG

I have used 'Alan' to boil up some drinking water, with lemon juice, and took this to work. Alan has also gone into soup and a tomato sauce. When he came out of the boiling water he was really hot so you need to take care. Kept his heat for ages. He lives in an egg cup by the hob so we don't lose him. I am using along with iron tablets so trying to add it in to my normal cooking.

A S. 5/5 Verified

IRON EGG

Store owner replied: Thank you for your fun review and for sharing your journey with 'Alan'! Running your Iron Egg under cold water after cooking will help cool him down.

Customer photo review of The Iron Egg

I have been using my iron egg almost every day and can already see an improvement and I am feeling less fatigued! It’s super easy to use and the instructions were very clear! Highly recommend.

Hala H. 5/5 Verified

The Iron Egg

Customer photo review of The Iron Egg

Been using this product for a few months now. Lives by the cooker so I remember to use it. It's been easy to use and doesn't change the taste of food. Definitely seeing improvements in my energy levels. Would recommend.

Jessica H. 5/5 Verified

The Iron Egg

We haven't used that much - a couple of times, so we'll use it again.

Barry M. 4/5 Verified

IRON EGG

This was delivered quickly and I can't wait to start using it. The concept is amazing, just pop into boiling water at the bottom of a steamer pan with some lemon juice. I use my veggie steamer every day anyway. I am currently using up some vegan iron tablets that I was already taking, but will be using the egg once these are finished. I may come back with another review later in my journey 😊

Anita P. 5/5 Verified

IRON EGG

Great so far !

Joanne L. 5/5 Verified

IRON EGG

Using the iron egg for a month, I feel less tiered and it's simple to use and saves buying tablets that never really solved my tiredness. I am so glad I bought this natural remedy for my iron supplement. Totally recommend it.

Carol M. 5/5 Verified

IRON EGG

Store owner replied: Thank you so much Carol. Great to hear you are feeling better and enjoying using your Iron Egg.

Very good quality and works well. You need to be prepared to make your liter of water Everyday but I think it is a small price to pay for good quality iron nowadays

Anais G. 5/5 Verified

IRON EGG

Store owner replied: Thank you Anais! That means a lot to us. You are right, it does ask for a small daily ritual, but that's exactly what allows it to deliver real, food-based iron without pills, fillers, or stomach side effects. We are so glad it is working well for you and that you are feeling the quality. If you ever need tips on getting the most out of it, we are always here to help.

Early days so haven’t noticed any real changes but I have the belief that it is helping & hope to feel some differences as I use it more. I like to have it with ginger & lemon as a warming drink & also add the iron water into cooking such as curry or chilli etc or to rehydrate dried fruit. I don’t find it has a taste of iron, unlike a spray supplement I’ve used in the past which was just unpleasant! And of course it’s reusable. Happy so far🙂

Lynda S. 4/5 Verified

IRON EGG

Easy to use, smart product!

Catherine H. 5/5 Verified

IRON EGG

Store owner replied: Thank you for taking the time to leave a review.

I try to incorporate the iron egg into most our cooking now - from making compote (great online recipe thank you!) to using it in the cooking water when boiling pasta, There's been no difference in taste which i was worried about with two fussy kids! Plus it's super easy to clean and store :-)

Laura G. 5/5 Verified

IRON EGG

Store owner replied: Thank you for your review Laura. Pleased you are actively enjoying using your Iron Egg.

This is a great way to add much-needed iron to my diet as I am anaemic. It is simple to use. I make a litre of water the night before and drink it cold the next day. It is easy to stir into food on the hob too. I think it will really help boost my iron and ferritin levels and am looking forward to my next blood test results!

Nicholas B. 5/5 Verified

IRON EGG

Store owner replied: Thanks for taking the time to leave a review Nicholas. It's great to hear your feedback and how you are using your Iron Egg.

Easy to use product and it has a pleasant taste. Too early to notice any significant changes.

Nikita S. 4/5 Verified

The Iron Egg

I feel stronger after using it and have better energy. It’s so easy to use and to incorporate into my every day routine. I am a doctor by background and I really do appreciate how this is helping my health and making me feel stronger with more energy. It really is a great product. Samir

Samir S. 5/5 Verified

The Iron Egg

Store owner replied: Thank you for your kind and informative review Samir. Glad you are enjoying using your Iron Egg and feeing the benefits of more iron in your diet.

Super product, really well made. Easy to use and seems to be having an impact already

Philip B. 5/5 Verified

The Iron Egg

Store owner replied: Thank you Philip - really glad to hear you’re enjoying it and finding it easy to use.

I simmer it in water or tea for 10–15 minutes— also dishes with a little acidity (like tomato-based sauces), which supposedly helps the iron leach better. I usually rinse, dry, and store it right after use to avoid rust, and that’s been easy enough so far. If you're looking for a natural, low-effort way to support your iron intake—especially if you’re avoiding pills—the Iron Egg is a smart buy. It takes a little maintenance, but nothing too tricky. Probably best as a supplement to an overall iron-conscious diet. Would recommend for: vegetarians, light meat-eaters, or anyone who struggles with pill-based iron!

Amanda L. 4/5 Verified

The Iron Egg

Store owner replied: Thank you Amanda - we love hearing how people incorporate the Iron Egg into their daily routine. Really appreciate you sharing how you use it.

I honestly can’t recommend The Iron Egg enough. After struggling with low iron for years and not being able to tolerate traditional iron tablets due to the awful side effects (nausea, cramps, you name it) this has been a total lifesaver. Easy to use: I just pop it in my tea or soup with some lemon and that’s it. Within a couple of weeks, I noticed my energy levels improving, and fatigue started to lift. My hands and feet aren’t always freezing cold anymore either! The packaging was lovely, shipping was quick, and the instructions were really clear. Genuinely one of the best health purchases I’ve ever made.

Luke S. 5/5 Verified

The Iron Egg

I have used the egg when cooking rice or noodles and used the water from the iron egg. I don’t have an iron deficiency so haven’t seen any difference in myself yet but using the egg is very straight forward so I don’t see why it wouldn’t be of benefit to those deficient in iron.

Roxanne N. 4/5 Verified

The Iron Egg

I can't stomach the iron supplements the gp gave me so thought I'd give this a try. Been using it for a few weeks. Tried it just with water and lemon but I don't like the taste. Can definitely taste the iron in water - tastes like Spatone. So I added it to my evening meal when cooking and can't taste anything and no constipation! Feeling less tired in the afternoons since I started.

Niamh S. 5/5

The Iron Egg

Store owner replied: Thank you for sharing your experience. Mixing with a little orange juice or squash can definitely help with masking the taste of iron in the water.

works as expected! very happy

Chloe S. 5/5

The Iron Egg

Got it as a gift for the Mrs. Happy wife, happy life.

Martin B. 5/5

The Iron Egg

Bought this for my wife and she says it's helping. Totally worth it and cheaper than buying iron supplements again and again. Fast delivery too.

Graham N. 5/5 Verified

The Iron Egg

Does as it says on the box. I boil it in some water and drink the iron-infused water with some lemon and honey. Tastes great and easy to look after. It's well made and solid cast iron so it needs to be dried after use. Been using for a few weeks and feel it working. Nice product.

Priyanka R. 5/5 Verified

The Iron Egg

Fantastic product. I use it daily and feel much better. Going to get my iron levels checked again soon, but I can feel it is working. I love some of the recipes too. x

Michaela S. 5/5 Verified

The Iron Egg

I noticed fewer afternoon crashes. Worth it. (Heard about it from a friend. Also, I gentle on my stomach.)

Connie D. 5/5 Verified

The Iron Egg

Make Any Meal Naturally Iron-Rich

From iron-rich tea to iron-rich shakshuka, the Iron Egg helps transform everyday meals into iron-rich foods. Simply add it to water, tea, soups, sauces or stews while cooking.

Iron Egg Recipes

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  • Miso Iron Broth - The Iron Egg

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

  • Quick Iron-Infused Berry Compote

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

  • Immunity-Boosting Iron-Infused Ginger, Lemon & Honey Tea - The Iron Egg

    Iron-Infused Ginger, Lemon & Honey Tea

    This simple, soothing tea combines ginger, lemon and honey with the added iron of the Iron Egg — a warm, iron-enriched drink to enjoy any time.

    Iron-Infused Ginger, Lemon & Honey Tea

    This simple, soothing tea combines ginger, lemon and honey with the added iron of the Iron Egg — a warm, iron-enriched drink to enjoy any time.

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