Iron-Rich Recipes

Lentil & Spinach Shakshuka with Extra Iron - The Iron Egg

Lentil & Spinach Shakshuka with Extra Iron

This Middle Eastern-inspired Lentil & Spinach Shakshuka combines three powerful iron sources - the Iron Egg, nutritious Puy lentils, and fresh spinach - creating a deliciously nourishing one-pan meal. Perfect...

Lentil & Spinach Shakshuka with Extra Iron

This Middle Eastern-inspired Lentil & Spinach Shakshuka combines three powerful iron sources - the Iron Egg, nutritious Puy lentils, and fresh spinach - creating a deliciously nourishing one-pan meal. Perfect...

Cucumber & Mint Iron Water - The Iron Egg

Cucumber & Mint Iron Water

Transform your daily hydration with this refreshing cucumber and mint water, enhanced with iron from the Iron Egg. The subtle iron infusion pairs beautifully with cooling cucumber and invigorating mint,...

Cucumber & Mint Iron Water

Transform your daily hydration with this refreshing cucumber and mint water, enhanced with iron from the Iron Egg. The subtle iron infusion pairs beautifully with cooling cucumber and invigorating mint,...

Spiced Golden Milk with Iron - The Iron Egg

Spiced Golden Milk with Iron

Bring together ancient Ayurvedic wisdom and modern nutritional science with this soothing golden milk. Enhanced with the Iron Egg for essential mineral support, this warming, spiced milk creates the perfect...

Spiced Golden Milk with Iron

Bring together ancient Ayurvedic wisdom and modern nutritional science with this soothing golden milk. Enhanced with the Iron Egg for essential mineral support, this warming, spiced milk creates the perfect...

Sweet Potato & Peanut Curry with Iron-Enriched Broth - The Iron Egg

Sweet Potato & Peanut Curry with Iron-Enriched ...

A deliciously creamy sweet potato curry enhanced with The Iron Egg for added iron benefits. This vegetarian-friendly dish combines aromatic Thai flavours with nutritious ingredients for a satisfying meal that...

Sweet Potato & Peanut Curry with Iron-Enriched ...

A deliciously creamy sweet potato curry enhanced with The Iron Egg for added iron benefits. This vegetarian-friendly dish combines aromatic Thai flavours with nutritious ingredients for a satisfying meal that...

Quick Iron-Boosted Tomato Sauce - The Iron Egg

Quick Iron-Boosted Tomato Sauce

Transform ordinary tinned tomatoes into a nutritious, iron-enriched sauce in just 10 minutes with the Iron Egg. This versatile tomato sauce forms the perfect base for countless meals—from simple pasta...

Quick Iron-Boosted Tomato Sauce

Transform ordinary tinned tomatoes into a nutritious, iron-enriched sauce in just 10 minutes with the Iron Egg. This versatile tomato sauce forms the perfect base for countless meals—from simple pasta...

Iron-Enriched Creamy Pumpkin Soup - The Iron Egg

Iron-Enriched Creamy Pumpkin Soup

A silky-smooth pumpkin soup enriched with iron from The Iron Egg. This simple, seasonal recipe transforms everyday ingredients into a nutritious meal that helps combat iron deficiency. Ready in under...

Iron-Enriched Creamy Pumpkin Soup

A silky-smooth pumpkin soup enriched with iron from The Iron Egg. This simple, seasonal recipe transforms everyday ingredients into a nutritious meal that helps combat iron deficiency. Ready in under...