• The Iron Egg | Liquid Iron Supplement Cooking Tool
  • The Iron Egg | Cast Iron Egg Cooking Tool
  • The Iron Egg | Directions - Boil for 10 Minutes for a Boost of Iron
  • The Iron Egg | Iron Supplement Alternative
  • The Iron Egg | Make Iron-Rich Recipes
  • The Iron Egg | Tea and Meals Infused with Iron
  • The Iron Egg | Kitchen Demonstration
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IRON EGG

IRON EGG

Releases over 6mg of natural iron in 10 minutes.
£65.00
£84.95 £65.00
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Shipping calculated at checkout.

✓ 30 day returns ✓ UK laboratory tested ✓ Free UK shipping

  • Reusable for Years
  • Gentle on Digestion
  • 6mg in 10 mins

Tired all the time? Cold hands? Foggy head?

Low iron is often overlooked, even when symptoms are clear.

You may not be getting enough iron. Some people find iron supplements difficult to tolerate. The Iron Egg offers a more natural approach.

A Simple, Natural Alternative

The Iron Egg is a reusable cast iron cooking tool that gently releases natural iron into your food and drinks. Inspired by traditional cast iron cookware, it restores a method used long before modern supplements existed. No pills. No harsh doses. Just iron through food.

Why It Works

✓ Releases over 6mg of natural iron in 10 minutes
✓ Patented egg-shaped design rolls freely to enhance iron release
✓ Gentle on digestion
✓ Independently tested in UK laboratories
✓ Works in soups, teas, sauces, and lemon water
✓ Tasteless and simple to use
✓ Designed to last for years
✓ Suitable for vegans and vegetarians

How It Works

  1. Add the Iron Egg to simmering water, tea, or soup with lemon or another acidic ingredient.
  2. Let it roll and infuse for 10 minutes.
  3. Use the liquid in your cooking or enjoy it as a warm drink.

A small daily ritual, built into meals you already make. Iron reintroduced quietly, the way it once was.

Who It Is For

  • Those who feel persistently tired, cold, or low in energy
  • Anyone who struggles with iron supplements
  • Vegans and vegetarians
  • Women with increased iron needs
  • Anyone seeking a gentle, long-term, food-based solution

What You Might Notice

  • Improved energy and mental clarity
  • Warmer hands and better circulation
  • Better sleep and mood
  • Improved iron levels over time

Peace of Mind

✓ Free UK shipping
✓ 30-day returns

Let your body absorb iron the way it was designed to, through food.

Crafted for the modern kitchen, the Iron Egg restores iron to your daily routine, naturally.

View full details

How to Use The Iron Egg

An Iron Boost with Every Meal

From iron-infused tea to iron-rich shakshuka, The Iron Egg transforms your everyday meals into iron-rich foods. Easily add to tea, soups, sauces, and more...

Drop it in & feel the difference

^ Easily add iron to your existing meals

^ Wipe clean and reuse

^ Ideal for vegan & vegetarian diets

^Over 6mg of Iron with every use

FAQs

How does the Iron Egg work?

The Iron Egg is a natural iron supplement alternative made from pure cast iron in a specialist facility.

When boiled, it gently releases small amounts of absorbable iron into water or food — just like cast-iron pans do naturally.

But unlike heavy cookware, The Iron Egg is simple, compact, and easy to use in any pot.

It’s a clean, sustainable way to add real food-based iron to your meals — no pills, no chemicals, no side effects.

How much iron will it give me?

Boiling the Iron Egg in water for 10 minutes releases over 6mg of iron - more than many supplements.

It’s reusable, safe, and designed for regular daily use.

Does the Iron Egg release heme or non-heme iron?

The Iron Egg releases non-heme iron - the same gentle, plant-based form found in foods.

When used with something acidic like lemon or tomato, it releases a small, natural amount of bioavailable iron your body can easily absorb.

It’s perfect for daily use and helps support healthy iron levels naturally over time.

Will this cause constipation like iron tablets?

No. The Iron Egg doesn’t contain concentrated iron salts or binders. It works by gently releasing a small amount of natural iron into your food - without upsetting your stomach.

Will the Iron Egg help with low iron or anemia?

Yes. The Iron Egg was designed to help people with low iron maintain healthy levels - without pills or side effects.

It’s safe, simple, and can be used every day.

How long before I notice a difference?

Many people feel better after 2–3 months of consistent use - some even sooner.

Like any nutritional change, it takes time, but it’s a gentle, steady way to support your iron levels.

Is it safe for daily use?

Yes - The Iron Egg is made from food-grade cast iron and releases only small, safe amounts of natural iron.

It’s designed for long-term, everyday cooking - just dry it after each use to keep it in perfect condition.

What happens if I boil the Iron Egg for too long?

Remove it after about 10 minutes — that’s the ideal time.

Leaving it longer won’t harm the egg but may give your water a slightly metallic taste.

Always remove The Iron Egg before serving or drinking.

Does the water/food have a metallic taste?

Sometimes, especially in plain water.

If it’s too strong, use less lemon juice or shorten the boiling time.

When used in soups, curries, or sauces, most people notice no taste at all.

Will the Iron Egg rust?

If left wet, it might - that’s normal for cast iron.

Dry it fully after each use. If rust appears, scrub it with dish soap and a non-metal pad.

It’ll work like new.

How long does the Iron Egg last?

With proper care, The Iron Egg can last for many years — it’s fully reusable and made from pure cast iron.

Each Iron Egg can replace hundreds of supplement bottles or sachets, making it an eco-friendly, zero-waste alternative to traditional iron products.

It’s designed to be a one-time purchase that supports both your health and the planet.

My iron levels have returned to normal. What now?

You can keep using it a few times a week to maintain your levels - or share it with someone who needs it.

If storing, just keep it clean, dry, and away from moisture.

How can I increase my iron naturally without supplements?

Use the Iron Egg regularly as part of your meals - it’s a vegan-friendly, food-based way to boost iron gently and naturally.

Combine it with iron-rich foods like lentils, spinach, beans, tofu, or red meat, and pair them with vitamin C foods such as lemon, tomato, or peppers to improve absorption.

It’s the simplest and most sustainable natural iron supplement alternative for maintaining healthy iron levels - without tablets or side effects.

Learn more about cooking with iron-rich foods here.

Delicious Ways to Boost Your Iron


Discover simple, flavourful recipes that make iron supplementation a delightful part of your daily routine.

Iron Egg Recipes

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  • Miso Iron Broth

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

  • Quick Iron-Infused Berry Compote

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

  • Immunity-Boosting Iron-Infused Ginger, Lemon & Honey Tea - The Iron Egg

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

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