Always tired? Cold hands? Low energy?

Low iron may be the reason.

Add iron to your food as you cook, without supplements

  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • IRON EGG - Iron Supplement Alternative
  • The Iron Egg | Kitchen Demonstration
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IRON EGG

IRON EGG

the natural step before iron supplements

A simple food-first way to support iron — without tablets.

The reusable cooking tool that adds iron to your food and drinks.

Iron, added naturally through the meals you already prepare.

  • 6mg iron in 10 minutes
  • Gentle on the stomach
  • Use daily. Designed to last.

£65.00
£84.95 £65.00
  • Reusable for years
  • UK lab tested
  • Free UK delivery

Tired all the time?

Cold hands?

Brain fog?

Low iron could be the reason.

Iron deficiency is one of the most common nutritional issues in women. Many only discover it after months or years of fatigue, cold sensitivity, or brain fog.

Iron is often introduced through supplements, though not everyone finds them easy to tolerate or maintain.

The Iron Egg offers a simple, food-first place to begin.

A More Natural Way to Support Iron

For generations, iron was naturally present in the way we cooked.

Traditional cookware would quietly release small amounts of iron into food. It happened in the background, without needing to think about it.

As cooking methods changed, that source of iron was gradually lost.

Introducing Iron-Enrichment™

Iron-Enrichment™ is the process of restoring iron to food while you cook.

Not by changing what you eat. By gently increasing the iron content of the meals and drinks you already prepare.

No separate routines. No added complexity.

The Iron Egg

The Iron Egg makes Iron-Enrichment™ possible.

A reusable cast iron cooking tool that releases small amounts of natural iron into your food and drinks during cooking.

Used in water, tea, soups, sauces, or stews, it works quietly in the background and turns everyday meals into iron-enriched meals.

Make Any Meal Iron-Rich

Instead of focusing on specific iron-rich foods, you can simply add iron to the meals and drinks you already enjoy.

Tea. Pasta. Soups. Sauces. Even warm lemon water.

Everyday food, gently enriched with iron as you cook.

Why It Works

  • Inspired by traditional cast iron cookware used for centuries
  • Releases over 6mg of iron in around 10 minutes
  • Maximises contact through its rolling egg shape
  • Gentle on digestion
  • Independently tested in UK laboratories
  • Works in soups, teas, sauces, and lemon water
  • Tasteless and easy to use
  • Designed for daily use and made to last for years
  • Suitable for vegans and vegetarians

Your Daily Iron Ritual

Takes less than 10 minutes.

  1. Add the Iron Egg to simmering water, tea, or soup with lemon or another acidic ingredient
  2. Let it infuse for around 10 minutes
  3. Use the liquid in your cooking or enjoy it as a warm drink

A small daily ritual built into meals you already prepare.

Who It Is For

  • Those who feel persistently tired, cold, or low in energy
  • Vegans and vegetarians
  • Women with increased iron needs
  • Anyone seeking a gentle, long-term, food-based approach

What You Might Notice

  • Improved energy and mental clarity
  • Warmer hands
  • Better focus and steadier mood
  • Gradual support for healthy iron levels

The Iron Egg works quietly in the background of meals you already prepare, restoring a traditional way of enriching food with iron.

View full details

See How Iron Egg Works

FAQs

Can I use the Iron Egg if I already take iron supplements?

Yes. Iron Egg can be used alongside iron supplements.

Iron Egg adds small amounts of natural dietary iron to food and drinks while cooking. Many people choose to start with a food-based approach first, while others use it alongside supplements as part of their daily routine.

If you are under medical treatment for iron deficiency, follow the guidance of your healthcare professional.

How does the Iron Egg work?

The Iron Egg is made from pure cast iron in a specialist facility.

When boiled in water or used during cooking, it releases small amounts of iron into food. This is similar to how traditional cast iron cookware can naturally increase iron content during cooking.

It provides a simple way to add food based iron to everyday meals without relying on tablets.

Is it safe for daily use?

Yes. The Iron Egg is made from solid cast iron and is designed for regular use.

It releases small amounts of iron during cooking, similar to traditional cookware. Dry it fully after each use to keep it in good condition.

Who should avoid using the Iron Egg?

Anyone who has been advised to avoid iron, or who has high iron levels or iron overload, should not use the Iron Egg unless directed by a healthcare professional.

If you are under medical supervision for iron, follow professional guidance.

How much iron will it add?

Boiling the Iron Egg for around 10 minutes with something acidic such as lemon can release over 6mg of iron under typical conditions.

The exact amount depends on water, acidity, and cooking time. It is designed to provide a gradual daily increase rather than a high dose.

Can it support low iron or anemia?

The Iron Egg was designed to support healthy iron intake through food.

If you have mild deficiency, it can be used as part of a consistent daily routine. If you have diagnosed anemia, follow medical advice.

Will it cause constipation like iron tablets?

The Iron Egg does not contain concentrated iron salts like many supplements.

Instead, it adds small amounts of iron to food or water during cooking. Many people find this approach easier to tolerate.

Does it release heme or non-heme iron?

The Iron Egg releases non-heme iron, the same form found in plant based foods.

Using it with something acidic such as lemon or tomato increases iron release and supports absorption.

How long before I notice a difference?

Many people report noticing improvements after two to three months of consistent use. Some notice changes sooner.

Because it works gradually, consistency is important.

Does the water or food taste metallic?

Sometimes, especially in plain water.

If the taste is too strong, reduce the acidity or shorten the boiling time. When used in soups, curries, or sauces, most people notice little to no taste.

What happens if I boil it for too long?

Around 10 minutes is typically recommended.

Leaving it longer will not damage the Iron Egg, but it may make the water taste more metallic. Remove it before serving or drinking.

Will it rust?

Like all cast iron, it can rust if left wet.

Dry it fully after each use. If rust appears, scrub it with dish soap and a non metal pad, then dry thoroughly. It will continue to function normally.

How long does it last?

With proper care, the Iron Egg can last for many years.

It is fully reusable and made from solid cast iron.

What should I do once my iron levels are normal?

You can continue using it a few times per week to help maintain your levels.

If storing it, keep it clean, fully dry, and away from moisture.

Verified Customer Reviews

Make Any Meal Naturally Iron-Rich

From iron-rich tea to iron-rich shakshuka, the Iron Egg helps transform everyday meals into iron-rich foods. Simply add it to water, tea, soups, sauces or stews while cooking.

Iron Egg Recipes

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  • Miso Iron Broth

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

    Miso Iron Broth

    This soothing, iron-enriched miso broth brings together the umami depth of Japanese cuisine with the iron-boosting power of the Iron Egg. Ready in just 10 minutes, it serves as either...

  • Quick Iron-Infused Berry Compote

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

    Quick Iron-Infused Berry Compote

    Transform ordinary frozen berries into a nutritious, iron-rich compote in just 10 minutes with the Iron Egg. This versatile berry compote works beautifully on morning porridge, yoghurt bowls, or as...

  • Immunity-Boosting Iron-Infused Ginger, Lemon & Honey Tea - The Iron Egg

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

    Immunity-Boosting Iron-Infused Ginger, Lemon & ...

    This simple but powerful tea combines the ancient healing properties of ginger, lemon and honey with the iron-boosting benefits of the Iron Egg. Perfect for cold and flu season or...

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