The Iron Egg
Iron-rich Recipes
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Sweet potato and peanut curry
STEP 1 Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece...
Sweet potato and peanut curry
STEP 1 Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece...
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Iron enriched pumpkin soup
Method STEP 1 Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. STEP 2 Add 1kg...
Iron enriched pumpkin soup
Method STEP 1 Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. STEP 2 Add 1kg...
Blog
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Low Iron: Symptoms, Causes, and Natural Solutions
Are you constantly tired, freezing even in summer, or out of breath after the stairs? You might be low on iron – and you're not alone. For years, I dismissed...
Low Iron: Symptoms, Causes, and Natural Solutions
Are you constantly tired, freezing even in summer, or out of breath after the stairs? You might be low on iron – and you're not alone. For years, I dismissed...
